MEND – Mind, Exercise, Nutrition… Do it!

Dear Parent/Guardian,

We’d like to tell you about MEND (Mind, Exercise, Nutrition…Do it!), an exciting opportunity for families who want to be more active and learn about healthy eating.

What kinds of things do we learn about on MEND?

  • Reading and understanding food labels
  • How much fat and sugar is in our food?
  • Kids get more active with our fun exercise sessions
  • Cooking on a budget
  • What is the right sized portion for our family?
  • Fussy eating and much, much more…

Children also get a free t-shirt, water bottle, bag and folder with tips to help the whole family become fitter, healthier and happier! Each place on a MEND programme is worth £400 but thanks to funding from Public Health Wales it is FREE for you and your family.

All the information you need to get involved, including locations, times, contact details and an application form is included in the following attached file:

MEND – Information for Parents and Application Form

Get involved today!

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